Recipes to Try (Pick Up Limes)

One-pot Golden Red Lentil and Mushroom Curry Soup

Herb & Garlic Homemade Vegan Naan

Aloo Matar

Potato & Green Pea Curry

Grilled Red Pepper Pesto Pasta

Savoury Sun-Dried Tomato & Olive Muffins

Green Spinach Coconut Curry   (if using pre-cooked legumes, skip the first two steps and instead add them into the curry at the end.)

Za'atar Spice Mix

One-pot Tomato & Chickpea Stew

Za'atar & Mint Veggie Wraps

Oyster Mushroom Curry Salad Sandwich (first part, maybe add curry powder?)

Vegan parmesan cheese

½ cup (65 g) raw cashews

 2 Tbsp (19 g) nutritional yeast

¼ tsp garlic powder (optional)

⅛ tsp salt

Blend together to a fine, meal-like consistency.

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Spiced Beans

1 Tbsp (15 mL) vegetable oil

3 cups (520 g) cooked black beans

2 tsp (8 g) chili powder

2 tsp (4 g) garlic powder

2 tsp (4 g) onion powder

2 tsp (4 g) paprika powder

2 tsp (4 g) ground cumin

½ tsp salt

½ tsp ground black pepper

Heat a large pan over medium-high heat, add the oil, beans, and spices. Cook the for 3 - 5 minutes, stirring frequently, until the beans are covered in spices and cooked through. Remove from the heat and let the beans cool off completely.  

Serve with grain, vegetables and dressing. Pitta filling?

Spiced Apple

1 apple

1 Tbsp water

1 Tbsp maple syrup

1/2 tsp ground cinnamon

Cut just over half of the apple into bite-sized cubes, and add them to a medium pan.

To the pan, add the water, maple syrup, and cinnamon. Cook over medium-high heat, and allow the apples to soften for about 8 minutes, stirring occasionally.

Remove the pot from the heat, and let the apple chunks cool off.